WOD Wed June 27, 2018

Part 1: Press or Bench Press 3×1

Or do 4×5 with lighter weight. Or use this time to practice push press and push jerk.

Then…

Shoulder to Overhead 4/8/12/16/20
Front Rack Lunges 4/6/8/10/12
Situps 5/10/15/20/25
Calorie Row or Bike 5/10/15/20/25

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75 or more

Modify the lunges by doing back lunges or back squats.