WOD Wed June 6, 2018

Part 1: Bench Press 4×5

Then…

Tabata

Tabata cal row or bike
Rest 1 minute
Tabata situps
Rest 1 minute
Tabata pullups
Rest 1 minute
Tabata pushups

Option 2: ring rows instead of pullups

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals (4 minutes). Rest 1 minute between each Tabata interval.

The Tabata score is the fewest number of reps performed in any of the eight intervals. For example, if on pullups you get

8
7
7
7
7
6
5
4

… your score for the pullups is 4.

Your final score is the sum of your four Tabata scores. If you get 5 on pullups, 5 on situps, 5 on cals, and 5 on pushups, your final score is 20.

The exercises may be performed in any order.