WOD Fri July 13, 2018

Part 1: Clean and Jerk 3×1

Then…

15 clean and jerks
35 box jumps
15 clean and jerks
35 wallballs
15 clean and jerks

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75

Then (optional)…

Run 1 mile