WOD Fri July 20, 2018

Part 1: Clean and Jerk 3×1

Go heavy, or just get warmed up and practice technique.

Then…

Grace

30 clean and jerks (135/95)

Then (optional)…

1 lap kb farmer’s carry
20 cals (row, bike, or ski)

3 rounds

Option 1: 55/35 each arm
Option 2: 35/25 each arm
Option 1+: 70/45 each arm

No running with the kbs.