Part 1: Clean and Jerk 3×1
Go heavy, or just get warmed up and practice technique.
Then…
Grace
30 clean and jerks (135/95)
Then (optional)…
1 lap kb farmer’s carry
20 cals (row, bike, or ski)
3 rounds
Option 1: 55/35 each arm
Option 2: 35/25 each arm
Option 1+: 70/45 each arm
No running with the kbs.
