WOD Fri July 27, 2018

Part 1: Snatch 3×1

Full or power. From the hang or the floor.

Then…

Power Snatches 9/7/5
Wallballs 15/12/9

Rest 2 minutes

Wallballs 15/12/9
Toes to Bar 12/9/6

Rest 2 minutes

Power Snatches 9/7/5
Toes to Bar 12/9/6

Your time is the total time elapsed, including the rest.

Option 1: 95/65
Option 2: 75/55; hanging knee raises
Option 1+: 115/75

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Don’t forget the Nick and Ryan Hero WOD on Saturday, July 28. Heats start shortly after 9am. All local military, law enforcement, and fire fighters are welcome to attend to pay tribute to Nick and Ryan. Thank you for your service and sacrifice.