WOD Fri July 6, 2018

Part 1: barbell warmup

Get ready for the workout, or pick a lift and go heavy.

Then…

Open 13.2

5 shoulder to overhead (115/75)
10 deadlifts (115/75)
15 box jumps (24/20)

AMRAP in 10 minutes

Then (optional)…

CrossFit Baseline

500m row
40 squats
30 situps
20 pushups
10 pullups