WOD Mon July 16, 2018

Part 1: Back Squat 20 unbroken

Week 3 of 4. Add weight from last week.

Then…

KB Swings
Pullups

18/15/12/9/6/3

30 double unders between rounds (150 total)

Option 1: 55/35
Option 2: 35/25
Option 1+ 70/45

Modify the DU by doing 2x single unders

Then (optional)…

1 minute max thrusters
1 minute max burpees
1 minute max cal row or bike
1 minute max situps

Score is total reps.

Thrusters are 45/35 barbell or 25/15 dumbbell/kettlebell. Go heavier if desired.