WOD Mon July 2, 2018

Part 1: Back Squat 20 unbroken

Do a couple of warmup sets and then go for 20 with a moderate yet challenging weight.

If you’re new to squatting, or not up for the challenge of 20 unbroken, do 3×10 instead.

Then…

Jackie

1000m row
50 thrusters (45/35)
30 pullups

Then (optional)…

20 toes to bar
15 burpees
25 situps
15 burpees
20 cal ski/bike/row

Option 2: hanging knee raises