WOD Mon July 23, 2018

Part 1: Back Squat 20 unbroken

Last week. Go big.

Then…

Shoulder to Overhead 7/14/21/14/7
Box Jumps 7/14/21/14/7
Laps 1/2/3/2/1

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75

Modify the run by rowing 150m/300m/450m/300m/150m

Then (optional)…

KB Swings
Calorie Row/Bike/Ski

21/15/9

Option 1: 70/45
Option 2: 55/35
Option 1+: 70/45