WOD Mon July 30, 2018

1 lap
1 round of Cindy / 1 round of DT (alternating)

AMRAP in 21 minutes. Cap of 10 rounds.

Option 1: 135/95
Option 2: 95/65
Option 1+: 155/105

You may start with Cindy or DT, as long as you alternate in each subsequent round.

One round of Cindy is: 5 pullups > 10 pushups > 15 squats
One round of DT is: 12 deadlifts > 9 hang power cleans > 6 shoulder to overhead

Modify the run by rowing 150m or biking 12 calories.

Then (optional WOD of the week)…

20 burpees
20 back squats
20 cals

Option 1: 135/95
Option 2: 95/65
Option 1+: 165/115 or more

Squat from the rack.