WOD Mon July 9, 2018

Part 1: Back Squat 20 unbroken

Add weight from last week.

Then…

15 hang power cleans
15 pushups

4 rounds

Option 1: 95/65
Option 2: 75/55
Option 1+: hang squat cleans; 12 ring dips instead of pushups
Option 1++: 115/75; hang squat cleans; 9 handstand pushups

Combine options as desired.

Modify the hang cleans by doing kb swings (and kb goblet squats if you want to modify the squat cleans)

Then (optional)…

Wallballs 27/18/9
Burpee Pullups 18/12/6

Option 1: chest to bar pullups
Option 2: regular pullups
Option 1+: heavy wallball; burpee muscle ups 9/6/3

Modify the pullups by jumping.