WOD Thu July 26, 2018

Part 1: Bench Press 3×10

Use dumbbells if desired.

Then…

20 situps
15 kb swings
20 walking overhead lunges (20/14)
15 pushups
20 Russian twists (20/14)

AMRAP in 20 minutes

Option 1: 55/35
Option 2: 35/25; 14/10 wallball
Option 1+: 70/45; heavy wallball