WOD Tue July 10, 2018

Part 1: Press 5-3-1+

Last set is for max reps.

Then…

Shoulder to Overhead 25/20/15/10/5
Cal Row or Bike 5/10/15/20/25

10 toes to bar between rounds (40 total)

Option 1: 75/55
Option 2: 45/35; hanging knee raises
Option 1+: 95/65