WOD Tue July 17, 2018

5 bench presses
200m row

AMRAP in 10 minutes

Option 1: 135/85
Option 2: 95/55
Option 1+: 155/95 or more

Do in heats so everyone has a spotter.

Then…

6 pushups
9 situps
12 jumping lunges

AMRAP in 7 minutes

Modify the lunges by doing alternating lunges without jumping, or by doing air squats or jumping squats.