WOD Wed Aug 1, 2018

Part 1: Front Squat 4×3

Then…

6 ring dips
12 back squats (135/95)
18 situps

AMRAP in 12 minutes. Cap of 6 rounds.

Option 2: 95/65; 9 box dips instead of ring dips
Option 1+: 155/105; 3 muscle ups instead of ring dips

Modify the ring dips by doing matator dips. No bands on the rings.