WOD Wed July 18, 2018

Part 1: deadlift warmup

Practice the movement. Focus on hip hinge and hamstring flexibility/mobility.

If you want to go heavier, do 3×5+ (last set is for max reps).

Then…

Deadlift 1/2/3/4/5/6/7/8
Wallballs 4/6/8/10/12/14/16/18

Option 1: 225/155
Option 2: 165/115
Option 1+: 255/175 or more; heavy wallball

Modify by starting the wallballs at 2 (2/4/6/8/10/12/14/16).