Part 1: Front Squat 4×3
Add a 2 second pause at the bottom if desired. Or use this time to just get warmed up and practice form.
Then…
In 2 minutes, perform:
10 front squats
40 double unders
AMRAP calorie row or bike
5 rounds. Rest 2 minutes between rounds. Your score is the total calories accomplished.
Option 1: 115/75
Option 2: 95/65
Option 1+: 135/95 or more
Modify the DU by doing 2x single unders or by reducing the number of DU. Allow for at least 30-45 seconds to row or bike in each round.
