WOD Fri Aug 10, 2018

Part 1: Deadlift 5/3/1+

Last set is for max reps.

Or use this time to practice form and get warmed up for the workout.

Then…

20 toes to bar
25 box jumps
30 deadlifts
25 box jumps
20 toes to bar

Option 1: 185/125
Option 2: 135/95; hanging knee raises
Option 1+: 225/155

Choose a deadlift weight that will allow for good form on all reps.