WOD Fri Aug 17, 2018

Part 1: Snatch 3×1

Full or power.

Then…

5 power snatches
2 laps
5 power snatches
30 toes to bar
5 power snatches
2 laps
5 power snatches
30 burpees over the bar
5 power snatches
2 laps
5 power snatches

Option 1: 95/65
Option 2: 75/55
Option 3: 2x kb swings instead of snatches
Option 1+: 115/75 or more

Modify the run by rowing 300m each time