WOD Fri Aug 24, 2018

Part 1: deadlift warmup and double under practice

Then…

In 2 minutes, perform:

Deadlifts 12/10/8/6/4
Double Unders 50/40/30/20/10
AMRAP cal row, bike, or ski

5 rounds. Rest 1 minute between rounds. Your score is the total calories accomplished.

Option 1: 185/125
Option 2: 135/95
Option 1+: 225/155; 75/60/45/30/15 double unders

Round 1 is 12 DL and 50 DU; Round 2 is 10 DL and 40 DU; etc.

Modify the DU by doing 2x single unders or by reducing the reps (25/20/15/10/5 for example).