WOD Fri Aug 3, 2018

Part 1: Press or Bench Press 4×5

Then…

50/40 cal row or bike
75 wallballs
100 double unders

In that order.

You must also perform 3 laps kb farmer’s carry, which may be broken up however you wish, and may be performed at any time.

Option 1: 55/35 each arm
Option 2: 35/25 each arm
Option 1+: 70/45 each arm; heavy wallball

Modify by reducing the reps if 75 wallballs in a row is too much.

Modify the DU by reducing the reps or by doing 2x single unders.