WOD Mon Aug 13, 2018

Part 1: Back Squat 5×2

Or use this time to practice thrusters.

Then…

20/16 cal row or bike
20 front squats (135/95)
20/16 cals
20 shoulder to overhead (115/75)
20/16 cals
20 thrusters (95/65)

Option 1: as written above
Option 2: 115/75 (front squats); 95/65 (shoulder to overhead); 75/55 (thrusters)
Option 1+: 155/105; 135/95; 115/75

Then (optional)…

Pullups
Burpee Box Jumps

10/8/6/4/2

Option 2: ring rows
Option 1+: chest to bar; 30/24 box