WOD Mon Aug 20, 2018

Part 1: Clean and Jerk 3×1

Then…

Clean and Jerks 21/15/9
Wallballs 30/20/10

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75 or more; heavy wallball

Then (optional)…

9 pullups
15/12 cals
21 situps

3 rounds

Option 1: as written
Option 2: 15 ring rows instead of pullups
Option 1+: strict pullups (round 1); chest to bar pullups (round 2); regular pullups (round 3)