WOD Mon Aug 6, 2018

Part 1: Back Squat 4×5

Then…

1 minute AMRAP wallballs
1 minute AMRAP burpees
1 minute AMRAP pullups

4 rounds. Rest 2 minutes between rounds.

Option 2: ring rows
Option 1+: heavy wallball; chest to bar pullups

Then (optional)…

400m run
30 kb swings
45 situps

Choose your own KB weight.

Modify the run by rowing 500m.