WOD Thu Aug 30, 2018

Part 1: Overhead Squat 4×3

Go heavy, or use this time to practice form and mobility.

Then…

Overhead Squats 4/6/8/10/12/14
Dips 2/4/6/8/10/12
Situps 5/10/15/20/25/30

AMRAP in 12 minutes. Cap of 6 rounds.

Option 1: 95/65; ring dips
Option 2: 75/55; matador dips
Option 3: 45/35; box dips
Option 1+: 115/75
Option 1++: muscle ups 1/2/3/4/5/6 instead of dips

Then (optional)…

3 laps kb farmer carry for time

Option 1: 55/35
Option 2: 35/25
Option 1+: 70/45

No running.