WOD Tue Aug 21, 2018

Part 1:

In 4 minutes, perform

25 bench presses
25 pushups
AMRAP burpees

Option 1: 135/85
Option 2: 95/55
Option 1+: 155/95 or more

Part 2:

Helen

400m run (3 laps)
21 kb swings (55/35)
12 pullups

3 rounds

Part 3 (optional):

30 Russian twists (20/14) (total)
20 situps
30 mountain climbers (total)

3 rounds