WOD Tue Aug 28, 2018

Part 1: Push Press 5/3/1+

Last set is for max reps. Maintain good form and stop 1-2 reps short of failure.

Then…

10 shoulder to overhead
15 burpees over the bar

3 rounds

Begin and end with 30/25 cal row or bike

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75 or more