WOD Tue Aug 7, 2018

Part 1: Push Press 3×3

Go heavy, or use this time to practice push press and push jerk.

Then…

Shoulder to Overhead 3/6/9/12/15/18
Situps 5/10/15/20/25/30
Double Unders 10/20/30/40/50/60

AMRAP in 14 minutes. Cap of 6 rounds.

The first 3 rounds (3/6/9) are strict presses.

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75; first 3 rounds are GHD situps