WOD Wed Aug 15, 2018

Part 1: Clean 3×1

Full or power. From the floor or the hang.

Then…

Hang Power Cleans 4/7/10/13/16
Pushups 25/20/15/10/5

40 double unders after each round (200 total)

Option 1: 95/65
Option 2: 75/55; 2x single unders
Option 1+: 115/75 or more; ring dips 16/13/10/7/4 instead of pushups
Option 1++: muscle ups 10/8/6/4/2 instead of pushups

Combine options as desired.