WOD Wed Aug 29, 2018

Part 1: Clean 3×1

Full or power.

Then…

Laps 3/2/1/1/1/1/1/1/1
Power Cleans 15/9/3/3/3/3/3/3/3
Toes to Bar 18/12/6/6/6/6/6/6/6

AMRAP in 16 minutes. Cap of 9 rounds.

Option 1: 95/65 (round of 15); 115/75 (round of 9); 135/95 (rounds of 3)
Option 2: 75/55; 95/65; 115/75; hanging knee raises
Option 1+: 115/75; 135/95; 165/115 (or more)