WOD Wed Aug 8, 2018

Part 1: Clean 1-1-1

Full or power.

Then…

10 power cleans
2 laps

5 rounds

Option 1: 115/75
Option 2: 95/65
Option 1+: 135/95
Option 1++: full cleans

Combine options as desired.

Modify the run by rowing 300m per round.