WOD Fri Sep 14, 2018

Part 1: Press or Bench Press 5-3-1+

Last set is for max reps. Or use this time to practice push press and push jerk.

Then…

1 lap kb farmer’s carry
25 shoulder to overhead
75 double unders
1 lap kb farmer’s carry
20 shoulder to overhead
50 double unders
1 lap kb farmer’s carry
15 shoulder to overhead
25 double unders

Option 1: 55/35 kb each arm; 95/65
Option 2: 35/25; 75/55
Option 1+: 70/45; 115/75