WOD Fri Sep 7, 2018

Part 1: Front Squat or Thruster 4×3

Go heavy, or use this time to practice form or work on mobility.

Then…

12 wallballs
25 pullups
12 wallballs
30 burpees
12 wallballs
35/28 cal row (no bike)
12 wallballs
40 situps
12 wallballs

Option 1: as written
Option 2: 40 ring rows instead of pullups
Option 1+: 9 thrusters (95/65) instead of wallballs; chest to bar pullups

Combine options as desired. Modify by reducing the thruster weight.