WOD Mon Oct 1, 2018

Part 1: Back Squat 3×8

Or use this time to practice deadlift technique and get warmed up for the workout.

Then…

Deadlifts 15/12/9/6/3
Burpees Over the Bar 20/16/12/8/4

Option 1: 185/125
Option 2: 135/95
Option 1+: 225/155

Then (optional)…

15 pullups
20 pushups
25 situps
25/20 cal (row, bike, or ski)
25 situps
20 pushups
15 pullups

Option 1+: 5 muscle ups instead of 15 pullups; 10 handstand pushups instead of 20 pushups

Modify the pullups by jumping or by doing ring rows.