WOD Mon Sep 10, 2018

Part 1: Deadlift 4×3

Or use this time to practice deadlift form and get warmed up for the workout.

Then…

Deadlifts 12/10/8/6/4
Situps 24/20/16/12/8
Pushups 20/16/12/8/4

Option 1: 185/125
Option 2: 135/95
Option 1+: 225/155; ring or matador dips 12/10/8/6/4 instead of pushups

Then (optional)…

Wallballs 21/15/9
Cals (row, bike, or ski) 15/12/9
Pullups 12/9/6

Option 1+: heavy wallball; chest to bar