WOD Mon Sep 17, 2018

Part 1: Clean and Jerk 3×1

Go heavy, or use this time to practice form and technique.

Then…

Open 13.4

Clean and Jerks (135/95)
Toes to Bar

3/6/9/12/15/18/21/etc.

AMRAP in 7 minutes

Option 2: 95/65; hanging knee raises

Then (optional)…

15 cals
15 burpees
30 situps
15 burpees
15 cals