WOD Mon Sep 3, 2018


1/2 lap
10 pullups
1/2 lap
10 burpees
30 seconds rest

10 rounds

For the run, you must do a full lap over the course of the round. If you go out the back door for the first run, you must go out the front door for the 2nd, and vice versa.

Modify the pullups by doing ring rows.

Classes at 830am and 4pm only. All other classes are cancelled. No yoga class either.

Happy Labor Day!