WOD Thu Sep 13, 2018

Partner WOD

In groups of 2…

5 knees to elbows
7 box jumps
9 kb swings
150m row or 1 lap

AMRAP in 22 minutes

Partners take turns doing complete rounds. One partner works while the other rests. The full round must be completed before switching.

Guy/girl teams can use two kbs.

Option 1: 55/35
Option 2: 35/25
Option 1+: 70/45
Option Lone Wolf: do it alone