WOD Thu Sep 27, 2018

Part 1: Snatch 3×1

Full or power.

Then…

Power Snatches 12/10/8/6/4
Box Jumps 20/16/12/8/4
Double Unders 50/40/30/20/10

Option 1: 95/65
Option 2: 75/55
Option 3: kb swings 20/16/12/8/4 instead of power snatches; lateral hops over the barbell 30/25/20/15/10 instead of DU
Option 1+: 115/75

If you don’t want to do lateral hops, modify the DU by doing 2x single unders.