Part 1: Snatch 3×1
Full or power.
Part 2: EMOM for 5 minutes
3 position snatch (high hang > hang > floor)
Full or power. Focus on form and technique.
Power Snatches 21/15/9
Double Unders 75/50/25
Begin AND end with 400m run or 500m row
Option 1: 75/55
Option 2: kb swings 30/20/10 instead of power snatches; 2x single unders instead of DU
Option 1+: 95/65