WOD Tue Sep 4, 2018

Part 1: barbell warmup

Practice and mobilize for the movements in the workout.

Then…

15/12 cal row or bike
20 deadlifts
15/12 cals
20 hang power cleans
15/12 cals
20 front squats
15/12 cals
20 shoulder to overhead
15/12 cals

Option 1: 115/75
Option 2: 95/65
Option 1+: 135/95

Modify the front squats by doing back squats.