Part 1: Front Squat 5-3-1+
Last set is for max reps. Percentages are approximately 75%-80%-85% or more.
If front squats are difficult due to wrist or shoulder flexibility, do back squats, but spend time practicing front squat mobility.
EMOM, for 10 minutes
Back Squat 10-1
AMRAP burpees over the bar
Your score is the total burpees accomplished.
Option 1: 135/95
Option 2: 95/65
Option 1+: 155/105
The first minute you do 10 back squats followed by AMRAP burpees. The second minute you do 9 back squats followed by AMRAP burpees. Etc.
Squat from the rack if the clean is uncomfortable or limits the weight you can do.