WOD Wed Sep 26, 2018

3 laps or 500m row
25 back squats
20 burpees over the bar

3 rounds

Option 1: 75/55
Option 2: 45/35
Option 1+: 95/65 or more
Option 1++: 5 muscle ups per round, after the burpees

Sorry 530am and 6pm, but there aren’t too many nice days left.