WOD Wed Sep 5, 2018

Part 1: Handstand Pushups

Practice the movement and/or its modifications, such as pike pushups, reduced range of motion, or handstand holds against the wall.

Or use this time to practice walking on your hands.

Then…

Knees to Elbows 2/4/6/8/10/12/14
Pushups 3/6/9/12/15/18/21
Box Jumps 2/4/6/8/10/12/14

AMRAP in 14 minutes. Cap of 7 rounds.

Option 1: as written
Option 2: hanging knee raises instead of knees to elbows
Option 1+: handstand pushups 2/4/6/8/10/12/14 instead of pushups; 30/24 box with jumps required

Modify the hanging knee raises by doing 2x situps.