Part 1: Handstand Pushups
Practice the movement and/or its modifications, such as pike pushups, reduced range of motion, or handstand holds against the wall.
Or use this time to practice walking on your hands.
Knees to Elbows 2/4/6/8/10/12/14
Box Jumps 2/4/6/8/10/12/14
AMRAP in 14 minutes. Cap of 7 rounds.
Option 1: as written
Option 2: hanging knee raises instead of knees to elbows
Option 1+: handstand pushups 2/4/6/8/10/12/14 instead of pushups; 30/24 box with jumps required
Modify the hanging knee raises by doing 2x situps.