On Saturday November 3, beginning at 930am, Coach Fish will be conducting a Barbell Fundamentals class. This is for anyone who wants some additional practice/instruction on the Olympic lifts (clean/jerk and snatch). Coach Fish will help newer members become more proficient with the movements and assist more experienced members with form and technique corrections. We will also work on barbell cycling and efficiency tips.
This class is free for all members. If you plan on attending, please write your name on the signup list on the whiteboard in the office. If there’s good turnout, this is something we hope to do a couple of times a month.
This is a great opportunity to get better at one of the more challenging aspects of our program. Don’t miss it!