WOD Fri Oct 12, 2018

Part 1: Bench Press or Deadlift 5-3-1+

Or use this time to practice the movements and get warmed up for the workout.

Then…

Bench Press 15/10/5
Box Jumps 20/15/10

Rest 2 minutes

Deadlift 15/10/5
Pushups 20/15/10

Record your total time, including the rest period.

Option 1: 135/85 bench; 185/125 dead
Option 2: 95/65 bench; 135/95 dead
Option 1+: 155/95 bench; 225/155 dead

Do in heats or stagger start so everyone has a spotter on the bench.