WOD Fri Oct 19, 2018

Part 1: establish a training max deadlift

If you missed back squat, press, or bench press, try to get that done too.

Then…

Deadlifts 5/10/15/10/5
Wallballs 10/15/20/15/10
Double Unders 15/30/45/30/15

Option 1: 185/125
Option 2: 135/95; 2x single unders
Option 1+: 225/155; heavy wallball