WOD Mon Oct 29, 2018

Part 1: Back Squat 3 (70%) – 3 (80%) – 3+ (90%)

Stop a rep or two short of failure on the 3+ set this week.

Then…

Wallballs 30/20/10
Burpees 10/20/30

Option 1+: heavy wallball

Then (optional)…

KB Swings
Situps
Pullups

21/15/9

Option 1: 55/35
Option 2: 35/25; ring rows or jumping pullups
Option 1+: 70/45