Part 1: Shoulder to Overhead and SDHP
Practice and warmup for the workout.
Fight Gone Bad
Sumo Deadlift High Pulls (75/55)
Box Jumps (20 for both men and women)
Shoulder to Overhead (75/55)
Cal Row or Bike
1 minute at each station with 1 minute rest between rounds.
Your score is the total reps accomplished plus calories rowed or biked.