WOD Mon Oct 8, 2018

Part 1: Shoulder to Overhead and SDHP

Practice and warmup for the workout.

Then…

Fight Gone Bad

Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20 for both men and women)
Shoulder to Overhead (75/55)
Cal Row or Bike

3 rounds

1 minute at each station with 1 minute rest between rounds.

Your score is the total reps accomplished plus calories rowed or biked.