WOD Thu Oct 11, 2018

Part 1: double unders

Practice makes perfect.

Part 2: 2 minute AMRAP single unders

Then…

20 walking overhead lunges (20/14)
20 situps
30 mountain climbers
20 Russian twists (20/14)
20 double unders
15 kb swings

AMRAP in 20 minutes. Cap of 5 rounds.

Option 1: 55/35
Option 2: 35/25; 2x single unders
Option 1+: 10 kb front rack lunges instead of walking oh lunges; unbroken DU